Find more wisdom and practices to elevate your self, your life, and the people around you. From weekly articles and videos to live-streamed and in-Centre classes and events, there is a membership plan for everyone.
One-on-one personalized sessions with an instructor to delve deeply into an area that interests you or support where you need it most. Meetings span from relationships to tikkune to deep Zohar study, all customized especially for you.
We need to envision that the Light is with us at every moment
There is good and bad in every situation
Havdalah means separating Light and darkness
Light can only be revealed when there is darkness
Only through restriction the Light can be revealed
The connection to our Soul on Shabbat depends on the strength of the meditation, purity and holiness
Connecting to the Shechinah on Shabbat for guidance and clarity during the weekdays
Shabbat represents the Sun, the weekdays represent the moon
Connecting to the higher levels of the Soul through purifying our thoughts, words, actions
Smells go straight to the Soul
The best preparation for Shabbat is on Friday
Clearing the mind and meditating right before Shabbat
Releasing any worries and purifying the mind
Setting up our physical space in preparation for Shabbat
This lesson teaches powerful tools and insights to maintain the energy of Shabbat for the entire week. Yosef Yeshurun emphasizes that Shabbat is the serenity of the Soul, connecting with the energy of Shabbat with our words, thoughts, and actions help us to become more kind and compassionate.
About This Course
Each Friday evening we welcome Shabbat into our lives. It is often referred to as the “Shabbat Queen” or the “Bride of Shabbat.” This time represents a marriage between the Light and our vessels. In this course, learn about the many spiritual connections and powerful prayers of Shabbat, and elevate your weekly Shabbat experience.
Please read our
Terms and Conditions
for full details.