Lesson 2

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The Quest For Authentic Happiness

Lesson 2

Published: March 11, 2010
Originally recorded: March 10, 2010

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Lesson Highlights

  • We are as happy as we choose to be
  • Depression and Medication
  • The illusion of being happy all the time
  • Sadness, grief and mourning
  • Not labeling and limiting
  • Creating new responses
  • The two components of depression:
    • External influence and the depression response that follows
    • The habit of being depressed
  • If something doesn't work change it
  • Learning new responses and breaking the habit
  • Feeling lack or sadness: not being connected enough to our source
  • Not settling for the scrawny cow
  • Our brains, labeling and self-verification
  • Self loathing prevents us from having a vessel for the Light
  • Transformative sharing

About This Course

Join Monica Berg as she reveals practical steps we can take to speed up our quest for authentic happiness. Learn the keys to creating a special kind of joy- the kind that lasts and experience first hand the connection between our happiness, health and spiritual journey. To share your experiences or ask questions about this class, email Monica at askmonica@kabbalah.com.

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