Lesson 2: Nourishment from the Light

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Eating For The Soul

Lesson 2: Nourishment from the Light

Published: November 25, 2013
Originally recorded: November 14, 2010

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Lesson Highlights

  • Applying the concept of Manna today
  • Learning, transforming, connecting and sharing
  • Eating one quarter less than we desire
  • Developing intuition for our food choices
  • Using the restroom before meals
  • Performing a physical action before eating
  • Importance of breakfast and eating often
  • Feeling hungry
  • Blessing our food 
  • Appreciating and enjoying our food
  • Unifying Light and vessel:
    • Chewing our food
    • Sitting while eating
    • Feeling the taste


Lesson Description

Eating can help us develop our intuition and purify our souls. By understanding food as a form of nourishment from the Light, we learn how to eat with deeper consciousness. In this lesson, Eliyahu enlightens us on how eating for the purpose of sharing unites us with our Source.

About This Course

We all strive for physical, emotional and spiritual health. Learning Kabbalistic insights about food helps us uncover the non-physical properties possessed by different foods. This four lesson course with Senior Instructor Eliyahu Yardeni, provides special meditations for accessing food's spiritual power and a greater understanding of how food can nourish our mind, body and soul.

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