Lesson 3: Choosing Food with Consciousness

Main Menu

Events & Classes

Main Menu


Become a Member

Find more wisdom and practices to elevate your self, your life, and the people around you. From weekly articles and videos to live-streamed and in-Centre classes and events, there is a membership plan for everyone.

View Membership Plans
Featured Membership:
Onehouse Community
  • Benefits include:
  • Join interactive webinars each week
  • Watch full-length courses on-demand
  • Enjoy discounts on events, guidance services & products*
  • And much more...
  • Join Today
  • *At participating locations. Restrictions apply.
Main Menu


Go even deeper into the wisdom of Kabbalah with personalized guidance and chart readings.
Free Consultation With a Teacher

Our dedicated instructors are here to help you navigate your spiritual journey.

Request Yours
Kabbalistic Astrology Chart Reading

Learning about our soul through an astrological chart helps to give more meaning and greater understanding to the experiences we face, the people we know, the work we do, and the forks in the road.

Book a Chart Reading
Personal Guidance – Kabbalah Centre Services

One-on-one personalized sessions with an instructor to delve deeply into an area that interests you or support where you need it most. Meetings span from relationships to tikkune to deep Zohar study, all customized especially for you.

Book a Guidance Session

Eating For The Soul

Lesson 3: Choosing Food with Consciousness

Published: November 25, 2013
Originally recorded: November 21, 2010

Like 2 Comments Share

Lesson Highlights

  • Asking the Light for assistance
  • Balancing protein, carbs and fats
  • Protein builds muscles and represents the Vessel
  • Carbs give us energy and represent the Light
  • Fats represent Central Column Energy
  • Consequences of eating negative food
  • Elevating sparks of soul in animals
  • Understanding kosher as a three column system:
    • Animals with split hooves who chew their cud
    • Fish with fins and scales and specific birds
    • Avoiding meat and dairy together
    • Proper slaughtering without pain or adrenaline release
  • Benefits of eating organically and drinking a lot of water
  • Importance of how food is prepared

Lesson Description

Eating the right foods can elevate sparks of soul and give us protection for life. Join Eliyahu Yardeni as he provides us with an understanding of how to choose foods that are most beneficial to our bodies and souls.

About This Course

We all strive for physical, emotional and spiritual health. Learning Kabbalistic insights about food helps us uncover the non-physical properties possessed by different foods. This four lesson course with Senior Instructor Eliyahu Yardeni, provides special meditations for accessing food's spiritual power and a greater understanding of how food can nourish our mind, body and soul.

Course Instructors