Tools for Handling Stress

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Kabbalistic Well Being
Using Stress to Our Advantage

Tools for Handling Stress

Published: June 25, 2019
Originally recorded: April 11, 2019

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Lesson Highlights

  • Flowing with the pressure
  • Strengthening the foundation of our desire
  • Video of Karen Berg on overcoming darkness
  • Not falling into a state of doubt
  • Opening the Book of Remembrance
  • Tools for handling stress:
    • The Proactive Method:
      • Pause
      • Realize that the situation is coming from The Light
      • Choose to embrace the process
      • Take a proactive action
    • Sharing
    • Letting go: using the 72 Name Lamed-Aleph-Vav
    • Certainty: Using the 72 Names Kaf-Hey-Tav and Ayin-Lamed-Mem
    • The Zohar
    • Recommended Reading: Fear is Not an Option by Monica Berg
  • How pressure can help us grow


Lesson Description

Osnat shares kabbalistic tools so we can embrace life’s pressures as growth opportunities and rise to the next level on our spiritual path.

About This Course

Research suggests that the impact of stress is undeniable, with many of today’s psychological and physical problems originating from the stresses of daily life. Kabbalah teaches that stress actually helps us in our spiritual work, as it’s an opportunity to expand our vessel and balance our energy. In this seminar, students will explore the origin and nature of stress from a kabbalistic point of view. Learn kabbalistic teachings and meditations to transform your consciousness about stress and bring balance to your mind, body, and spirit. Explore tools for reducing and responding better to stress and discover how to use it to your advantage in all areas of life.

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