Managing Fear

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Introduction to Kabbalistic Meditation

Managing Fear

Published: June 29, 2021
Originally recorded: February 9, 2021

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Lesson Highlights

  • Inspirations from Sha'ar HaKavanot by Rav Isaac Luria, The Ari
  • Meditation: receiving deep insights and raising our consciousness
  • Kavanah: setting intention
  • The difference between kabbalistic meditation and other forms of meditation
  • Using Hebrew letters
  • Our environment
  • Body Positions
  • The use of colors
  • The tool of breath
  • The atlas bone
  • Fears:
    • logical and illogical
    • managing fears
    • feeling and overcoming fears
  • Fears and how they relate to water, earth, fire and air signs
  • Positive fear
  • The sense of smell
  • Guided meditation using the 72 Name Mem-Nun-Daled, fearless

Lesson Description

Join Mali as she shares tools and techniques we can use in meditation and that the Light is talking to our soul when we meditate. She then guides us through a beautiful kabbalistic meditation for overcoming fears. 

About This Course

Throughout history, people from many different cultures have used meditation to find inner peace and wellness, as well as to access higher levels of consciousness. Kabbalistic Meditation aims to allow one to interact directly with the supernal worlds, striving to bring us closer to the Light. Kabbalists teach that through meditation we can connect to the voice of our soul, awakening our innate ability to receive powerful messages and guidance. Join us as we share insight on the practices of kabbalistic meditation.

Course Instructors

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