Cherishing Our Gifts: The Power of Gratitude & Appreciation

Presencial

There is so much to be thankful for in our lives. We may be grateful for our health, job security, or the support we receive from friends and family. Gratitude emerges from an understanding that everything that comes into our lives is there to assist us in our spiritual growth. This knowledge helps us see events as opportunities rather than obstacles. Join us for an inspiring seminar as we explore how we can develop and nurture gratitude in our lives. Learn how to build true appreciation and embrace challenges as blessings sent from the universe to help you grow.

Join us for a 1.5 hour workshop!

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Agenda

Join the 21 Day Gratitude Challenge!

Following the class, students are invited to participate in a 21 Day Gratitude Challenge led by Rachel Madar. Receive daily appreciation prompts and exercises on WhatsApp to cultivate a habit of appreciation and align with the power of a grateful heart and mindset.  

Participating in this challenge will serve as a framework for accountability.

Steps that will be provided during the 21 Day Gratitude Challenge:

1. Gratitude Meditation: Establish a daily practice of gratitude meditation. Dedicate a few moments each day to reflect on the things you are thankful for. Immerse yourself in the positive emotions linked to gratitude. Visualize yourself surrounded by the aspects of life that bring you appreciation.
2. Express Gratitude: Foster a sense of gratitude in your life by expressing it more frequently. Make it a habit to say "thank you" whenever someone does you a favor or contributes positively to your life.
3. Focus on Abundance: Redirect your attention from what you lack to what you already possess.