Imagine seeing yourself on a giant plasma TV screen. As you watch your life, you see the moments you react. You see clearly where the anger begins or maybe you see yourself about to shrink away in fear or rejection. Now imagine you’re holding a remote control in your hand. Every time you are about to be reactive, you simply click the Pause button. Ask yourself: Is what I am about to do going to help bring me all of the happiness and fulfillment I can have, or is it going to bring me chaos, destruction and low self esteem in the long run?

Try using the Pause button several times throughout your day, not just today but even throughout the next week. See how it changes the dynamic of the challenges you face, as well as the reactions of those close to you.