When you begin to notice your thoughts at the seed level, the next step to transforming your reality is to remind yourself:  I am the cause. I can change the thought, I can stop the voice telling me that things are bad. I can decide that things are good. 

Listen to the voice in your head. What is it saying to you all day long? If you don’t like it, then stop it.  You decide what you think. 

You are the cause.